This low bush shrub with delicious taste has many amazing reasons to eat it. It is grown generally in Southern Hemisphere (Australia, Chile, New Zealand and Argentina) have long periods of harvest.
Blueberries are considered as immune system strengthening pills. Along with many other amazing reasons to eat blue berry people also eat them as anti-carcinogenic agents.
It is evidently known that Blueberries prevent cancers.
The Most Amazing Reason To Eat Blueberry Is Its Vitamin C:
Blueberry is a pill of vitamin C. It has an amazing reasons to eat it as only one serving of about 1 medium cup blueberries fulfill almost 25 percent of daily calcium need.
If you need to enhance Vitamin C level in your body so add a cup of seasonal blueberries in your diet plan.
Proper intake of vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma which may cause night blindness or intense nerve damage to eyes.
Blueberries Fight Cancer:
Blueberries are found rich in anti-carcinogenic agents and are known as one of the best source to resist cancer in human body.
Anthocyanins which make blueberries blue also provide shield against cancer. Anthocyanins block and fight cancer causing free radicals in blood.
Along with its other amazing reasons to eat blueberries, their ability to prevent cancer makes them important for your diet.
One Of The Amazing Reasons Is To Eat Blueberry Is Fat Burning:
Blueberries have active fat burning agents. These fat burning radicals particularly fat cells of abdominal region. It can cut large amount of belly and abdominal fat to reduce your weight and size.
Catechins present in blueberries have ability to double the fat burning of body.
On other hand itself blueberries are low fat and low calorie food. Increase intake of blueberries in your daily diet can fulfill your desire of looking smart.
Blueberries Work As Anti-aging Agent:
No one wishes to see wrinkles on his or her face. Scientific research has proven that intake of phytonutrients like proanthocyanidins can work as anti-aging agents and you can look you and fresh for longer period of time naturally.
Blueberries are rich in proanthocyanidins which help to reduce hormones and chemicals in blood to resist aging.
Living wrinkle free life is also one of amazing reasons to eat blueberries.
Blueberries Are Brain Boasters:
Eating blueberries can sharpen your memory. Those who eat blueberries regularly for longer period of time, their ability to memorize and retain things increase gradually.
Blueberries are natural memory improving pills. One of the amazing reasons to eat blueberries is their potential to boast brain.
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