If eating spicy food is your habit and you can’t resist yourself from eating mouth burning hot and sour spices. So your health is at big risk. It is hi-time to change your settled regular tendency towards eating spices. Tame your tongue at eating mild spice. According to research eating spicy food has many disadvantages; few of them are as follow:
Eating Spicy Food Can Cause Hormonal Disorders:
Spices contain several different acids and chemicals which can disturb the physiological PH. Eating spicy food can also trouble the balance of hormones in human body.
Hormonal disorders may lead to several serious diseases.
Eating Spicy Food Is Main Cause Of Stomach Ulcers:
The stomach is naturally maintained at mild acidic PH of 1.5 to 3.5. Eating spicy food can change this PH and cause stomach ache.
If high acidic PH of the stomach is maintained for longer period of time due to the to spices, so it may cause stomach ulcers and cuts in the inner layer of the stomach.
Spices Cause Reflux:
Reflux after the food intake is observed in few people. One of the main causes of reflux is eating spicy food. It is basically an acid reflux due to increased PH. it pushes up of food from the stomach to the food pipe causing a fiery sensation.
Reduced spices can help in reduced reflux.
Eating Spicy Food Cause Heat Burn:
Heat burn is a form of indigestion accompanied by a burning sensation in the chest region. Eating spicy food is one of the main causes of acid regurgitation into the oesophagus.
To avoid this trouble we need to reduce spices in the daily diet.
Eating Spices In Pregnancy Is Harmful:
In pregnancy, most of the pregnant women observe morning sickness and nausea. Spicy food has a tendency to make women face morning sickness. The mere smell of a spicy seasoning on food causes nausea. Nausea doubled with heartburn causes a lot of discomforts.
Eating Spicy Food Cause Acne:
Spices like pepper and tomatoes contain acidic lycopene. It breaks out acne in most of the cases, by altering skin’s pH levels and triggering breakouts. However, it isn’t just spicy foods that can irritate your skin.
Eating Spicy Food Can Make You Suffer Gastrointestinal Disorders:
One of the main causes of gastrointestinal disorders is eating spicy food. It can cause ulcers in gastro track and may lead to cause severe damage.
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