In winters it is really difficult to fight flu and cough; People use many homemade medicines to fight flu.
Flu brings along a lot of discomfort and inconvenience, there are many ways which may give us relief in the symptoms of flu and can end this seasonal infection.
Some of the tips to fight flu are as follow
Drinking Plenty Of Lukewarm Water Can Fight Flu:
Lukewarm water is considered good for our health, avoiding intake of cold water can help to reduce symptoms of the flu.
Lukewarm water helps to reduce chronic congestion and can help in clearing the blockage of nose and throat due to the flu.
So start drinking Lukewarm and get comfortable sleep while having the flu.
Inhaling Steam:
Inhaling steam or breathing in hot water vapors can calm the symptoms of flu, very like lukewarm water it can also fight flu, and hot vapors clear the nasal cavity.
Inhaling steam is as simple as heating water and just breathing over the heating pan.
It can open your airways, ease congestion, and make it easier to breathe. There’s no proof, though, that any of these really helps with the symptoms.
Using Menthol Balms:
Menthol rub balms are proven as very effective medicine to fight flu. These easily available balms are used externally.
Applying a good quantity of menthol balm at chest and upper back can ease congestion and make your respiration easy.
Inhaling Menthol Vapors:
Inhaling menthol vapors can also fight the flu. Put 1 full teaspoon of menthol balm of menthol inhaling vapors in boiling water and breathe the steam.
This process could be repeated twice a day; it will give relief in a headache due to the flu.
Keep Yourself Hydrated:
Keeping yourself hydrated can fight flu and reduce symptoms. Increase the intake of liquids; it is not all about drinking water.
Fruit juices, soups energy drinks or vitamin drinks could also be included.
They keep you hydrated and turn that nasty, thick mucus into a liquid you can easily cough up and spit out.
Gargles Could Ease The Flu:
Gargles can fight the flu. Usually faces a sore throat along with the a flu. Deposition of mucus in throat causes irritation which if stay for a longer period may lead to nausea and vomit.
Gargles can soothe a sore throat and remove mucus from throat.
Staying Warm Can Fight Flu:
Wearing warm clothes and covering head and chest properly can reduce the symptoms can fight the flu.
Try to keep you warm and covered.
Blowing Nose:
When you are observing flu infection it’s very important to blow your nose every other while.
If you have a cough and flu, so rather than sniffling mucus into your head blow it out, otherwise it may cause a headache.
While Sleeping Keep Your Head High:
Symptoms of flu increase while sleeping. If you will keep an extra pillow under our head and neck while sleeping it may reduce a headache and give you comfort.
It will help relief he congested packed nasal cavity.
0 komentar:
Post a Comment