How To Lose Weight Without Losing Hope

If you are like most people, on top of your yearly resolutions is losing weight and achieving a healthier body. And, if you belong to the majority, you will have lost hope and gave up after the first month. And this trend will keep taking place year after year unless you change your typical weight-loss program. Find out how you can persevere at losing weight by following these simple steps.

Set Realistic Goals

People often want fast results. If they hit the gym for a few hours, they expect to immediately look thinner afterwards. If they go on a crash-diet, they expect to look emaciated in a few days. However, there is no magic-way to losing weight. You cannot lose all 10 pounds in a week’s time. You have to set realistic goals for yourself. Losing a maximum of one to two pounds every week is doable and healthy.

Be Committed To Your Goal

One of the top reasons why people so easily give up on losing weight is because they were half-hearted about it in the first place. And the reason why a good few succeed at losing weight is because of their unwavering commitment. You are going to disappoint yourself at some point, not achieve your target weight on time, and eat too much for a few successive days but if you are committed to lose weight and be healthy, you will fall back on track, persevere, and ultimately achieve your goal.

Give In To Cravings

Eating 1-2 cravings out of 20 won’t make you gain unforgivable amounts of calories plus it will prevent you from getting depressed. Most weight-loss programs advocate taking a day’s off every week from strict dieting and giving in to your cravings.

Drink Plenty Of Water

Most people mistake thirst for hunger so before you start to munch on some chips or a piece of donut, drink. Drinking plenty of water throughout the day naturally makes you feel full, therefore, preventing you from eating too much. Just be sure to drink plain water, though, as flavoured water and other sugary beverages are calorie-laden and does very little to satisfy your thirst or perceived hunger.

Eat Small Frequent Meals

You may find it hard to believe but people who have maintained healthy weights have eaten frequently for years. The secret here is eating small divided meals rather than eating large ones. This method trains your stomach to feel full with smaller servings. And eating frequently prevents you from getting hungry during any time of the day, saving you from falling into unhealthy cravings.

How To Lose Weight Without Losing Hope 2017-01-23T18:46:00-08:00 Rating: 4.5 Diposkan Oleh: edumaximal