Almost every person, at one time or another, wants to lose a few pounds. While it is not easy to shed the extra pounds that seem to easily find their way onto the body, there are a few tips to be successful at getting those pounds off. No one likes to diet, but a few dieting tips can make the experience easier, and more successful, at losing those unwanted extra pounds.
When dieting, never let yourself get too hungry. When you are hungry, your judgment is compromised and you make poor decisions. When you are starving, it is hard to hold off those hunger pains until you can find something healthy. You then end up eating anything and everything within arm’s reach, and then quickly regret it. If you spend a little time and plan your meals and snacks, you will avoid starving yourself and eating whatever you can get your hands on. Keep your healthy snacks close for any hungry snacking needs.
Know and be honest about your calorie budget. Every person, while losing or maintaining their weight, has a calorie budget to meet those goals. Calorie budgets allow you to build a healthy diet and control your weight. When you know how many calories you can consume to meet or maintain your goals, you can plan your meals, snacks, and indulgences for the day, without worrying about what you will be eating.
After a workout, most people overestimate how many calories they’ve burned during their workout. When you overestimate the calories burned, you will eat more than is needed to recover, making weight loss and maintenance more difficult. A more intense workout can drive you to eat more, so more moderate exercise may help maintain or achieve weight loss.
When planning meals, use the red, green, and orange rule. Bringing color into your diet will help ensure healthy meals and healthy dieting. If you include a food, at each meal, that is one of these colors, you will have lots of produce on your plate. The fruits and vegetables will then take up space on your plate, leaving little room for higher calorie food items.
Hydration is the key to a healthy lifestyle and to keeping the pounds off. Drinking lots of water will not only help shed the pounds, but maintain the weight loss. Water weight is actually more likely to be retained by the body when you are not drinking enough water, rather than having too much water in your body. Water also takes up space in your stomach, helping you to feel fuller, with no calories consumed. When those hunger pains hit, try a glass of water and wait a few minutes to see if those pains subside. More than likely, they will.
Salt can be a big contributor to weight gain, and a reason the pounds are not coming off. Excess salt leads to weight gain, bloating, and the inability to lose extra weight. Salt also makes you feel hungrier and thirstier, helping pack on even more pounds. Cutting back on your salt intake will help reduce a puffy face and belly.
Tuesday, January 24, 2017
Best Tips For Dieting
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